All about Postpartum Anxiety & Depression
Friday, December 9th @ 10:30~12:00 This holiday season, give yourself the gift of kindness and learn about what changes may happen to your mental health during the journey of pregnancy and parenthood. Mikkie will guide you through common emotions that may occur perinatal and postpartum. We will also provide resources in Okinawa that may support you […]
Mindful KNIT: Monthly Knitting Meditation Event
Cost: FREEDate: December 5th – 7pm – 8pm Join us for a monthly mindful knit where we slow down and become present with our needles and yarn. Jack and Michelle, avid knitters and mental health advocates, will guide you through a 30- minute embodied knitting meditation session. Afterward, we will share in fellowship as we reflect […]
Recharge with Nature… in the city
Join us on a mindful walk in Yokohama. Saturday, November 26, 2:00 – 3:30 PM Yokohama Park, adjacent to Yokohama Stadium near Kannai Station Have you ever tried applying mindfulness to walking? We’ll take the opportunity to stroll around beautiful Yokohama while incorporating various mindfulness techniques. This walk will be an easy, focused activity with a mixture […]
All About: Postnatal Depression and Anxiety
@10:00 AM – 11:30 AM USO Camp Foster Having a baby is such a joy! But do you know about the most common complications in pregnancy and postpartum? Join us to learn about mental health in the stage of life with a baby. Mikkie will guide you through what could be expected, We will provide […]
Parts Work: Learning how to listen to, and understand our inner selves
In this seminar, we will take a new perspective on your emotions and practice listening to the different ‘parts’ of you, including thoughts, sensations, and feelings. This seminar utilizes Internal Family Therapy techniques, includes mindfulness, and aims to help participants work towards acceptance of self and emotions. Presented by Kelly Edens, LCMHCA, NCC, TELL Psychotherapist. Kelly works with […]
OSAKA World Suicide Prevention Day Step Up Challenge 2022
This year’s WSPD theme is Creating Hope Through Action. Each one of us can play an important role in the prevention of suicide and in creating hope for those who are struggling. You can take up the Step Up Challenge as an individual or team in a school, workplace, or community. You can raise funds, […]
OKINAWA World Suicide Prevention Day Step Up Challenge 2022
This year’s WSPD theme is Creating Hope Through Action. Each one of us can play an important role in the prevention of suicide and in creating hope for those who are struggling. You can take up the Step Up Challenge as an individual or team in a school, workplace, or community. You can raise funds, […]
TOKYO World Suicide Prevention Day Step Up Challenge 2022
This year’s WSPD theme is Creating Hope Through Action. Each one of us can play an important role in the prevention of suicide and in creating hope for those who are struggling. You can take up the Step Up Challenge as an individual or team in a school, workplace, or community. You can raise funds, […]
Tokyo Tower Climb 2022
Register today at https://www.tellevents.org/ for either October 1 or October 2, 2022. After a two-year COVID hiatus, our Tokyo Tower Climb Challenge is back, and this time, across one whole weekend! Across the weekend, you will take on the challenge of running, walking, or crawling up the 600 steps to the top of the Tokyo […]
Coping Skills for Anxiety and Panic Attacks
October 18 to December 6 (8 sessions) 10:00 – 11:30 AM JST on Zoom ACT is highly effective in coping with anxiety & panic attacks. Each session is 3,000 yen (plus tax). This group is for adults & participants will be pre-screened. Sessions will focus on understanding ACT and failed coping mechanisms, how to cope […]
September 2022 TELL Zoom Quiz
Save the date for our monthly TELL quiz. We’ll challenge you, stump you, and entertain you! This month’s quiz will be on Zoom, and your quizmaster is TBA! Join us online at:https://us02web.zoom.us/j/89271065895 Get your team and team name ready, and be prepared to chat with your team members via a messaging app like LINE, FB […]
TELL Storytime: Mio the Beautiful
TELL Storytime: Mio the BeautifulAugust 29, 2022, 6:30 – 7:00 PM JST Join us for a reading of the children’s book Mio the Beautiful by author Kinota Braithwaite. The book deals with issues of being biracial in Japan, discrimination, and bullying at school. The reading will be followed by a discussion where children are welcome to ask questions and […]