Join us on a mindful walk in Yokohama.
Saturday, November 26, 2:00 – 3:30 PM
Yokohama Park, adjacent to Yokohama Stadium near Kannai Station
Have you ever tried applying mindfulness to walking? We’ll take the opportunity to stroll around beautiful Yokohama while incorporating various mindfulness techniques. This walk will be an easy, focused activity with a mixture of city and green or natural spaces.
The walk will be led by James Nixon, LPC. James has experience working with individuals experiencing depression, anxiety, bipolar, trauma, interpersonal issues, and more. James’ training focus has been on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, and Person-Centered Therapy.
Free, but please RSVP to outreach@telljp.com
A light snack will be provided
Sponsored by The Bluff Clinic