Community Mental Health (CMH) workshops provide our community with psychoeducation around a wide range of mental health-related topics. We work with a number of professionals in our community with knowledge to share about diverse topics related to wellbeing, from managing anxiety to goal planning, mindfulness, different modes of therapy, and more. 

Our workshops are free and open to the public, though donations are always welcome. We are always open to suggestions on potential workshop topics. Let us know what you want to learn!