If your life is in danger, call the police at 110
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0800-300-8355
Anonymous, confidential support, every day.
03-4550-1146 (Tokyo)
050-4560-1082 (Okinawa)
Professional counseling and children's psychological assessment.
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Read articles written by TELL clinicians, staff, and interns about mental health. Learn about various topics including anxiety, depression, bipolar disorder, grief awareness, sexual abuse, and more. Click here to view TELL’s newsletter archive.
Exercise and Mental Health Being active is not only good for our physical health, but studies show it can also have positive impacts on our
As we move toward Spring and warmer weather, this is the time to shake off the winter blues and start getting your mental and physical
Police: 110
Fire: 119
Ambulance: 119
(English/Spanish/Chinese/Korean/Thai)
Monday to Friday 17:00 – 20:00
Saturday, Sunday, and Holidays 9:00 – 20:00
03-5285-8185
(English, Korean, Mandarin, and Japanese)
Monday to Friday 8:30 – 17:15 Telephone: 03-3501-0110 Translation is available 24 hours every day via 110
U.S. Air Force Hospital, Yokota: 0425-52-2511, ext. 57740
Honolulu Poison Control Center: 1-808-941-4411
Osaka Toxicity: 0990-50-2499, 06-871-9999
