Connecting Within Connecting Together Yoga in Tokyo with TELL
Take time to connect with your body, mind, and breath through a gentle, grounding yoga practice. After the session, enjoy a relaxed gathering designed to help everyone feel comfortable and included.
The session is every last Saturday of the month from 19:45 – 21:15 (Doors open at 19:30).
Take time to connect with your body, mind, and breath in a supportive yoga practice focused on mental well-being. After the session, enjoy a relaxed gathering — a safe space to connect, however you’re feeling.
- Location: (Lila Yoga, near Gakugei Daigaku Station)〒152-0004 Tokyo, Meguro City, Takaban, 2 Chome−20−18 久留美ビル３F
- Duration: Mental health–focused yoga, mindful breathing, practical tools for daily life. After the session, a 20-30 minute guided talk/sharing time.
- Schedule and monthly theme:
- January, April, July, October – FOCUS (Intensity: ★)
- February, May, August, November– STRESS RELIEF(Intensity: ★★)
- March, June, September, December– GRATITUDE (Intensity: ★★★)
- You can join at any point- the cycle always comes back to Level 1.
FINAL SCHEDULE for the WHOLE YEAR:
- January 31
- February 28
- March 28
- April 25
- May 30
- June 27
- July 25
- August 29
- September 26
- October 31
- November 28
- December 26
Donation-Based Participation: This yoga session is offered on a donation basis, with a suggested minimum contribution of ¥1,000/person.
All proceeds support TELL’s mental health programs and community services. Register at https://forms.gle/qXzn9nLgqsnorqkK6. Email [email protected] if you have any questions.