December TELL Zoom Quiz

Save the date for our monthly TELL quiz. We’ll challenge you, stump you, and entertain you! This month’s quiz will be on Zoom, and your quizmaster is Kirsten! Join us online at: https://us02web.zoom.us/j/86295919154 Get your team and team name ready, and be prepared to chat with your team members via a messaging app like LINE, […]

Forest Bathing Experience with Alisa Koyama

The distance will be about 2km and no prior hiking experience is necessary. Please wear proper shoes for walking on unstable ground. Forest Bathing is a relational and immersive practice with our natural self and our environment to help promote mental and physical well-being. Forest Therapy is an evidence-based practice that has been shown to […]

All about Postpartum Anxiety & Depression

Friday, December 9th @ 10:30~12:00 This holiday season, give yourself the gift of kindness and learn about what changes may happen to your mental health during the journey of pregnancy and parenthood. Mikkie will guide you through common emotions that may occur perinatal and postpartum. We will also provide resources in Okinawa that may support you […]

Mindful KNIT: Monthly Knitting Meditation Event

Cost: FREEDate: December 5th – 7pm – 8pm Join us for a monthly mindful knit where we slow down and become present with our needles and yarn. Jack and Michelle, avid knitters and mental health advocates, will guide you through a 30- minute embodied knitting meditation session. Afterward, we will share in fellowship as we reflect […]

Recharge with Nature… in the city

Join us on a mindful walk in Yokohama.  Saturday, November 26, 2:00 – 3:30 PM Yokohama Park, adjacent to Yokohama Stadium near Kannai Station Have you ever tried applying mindfulness to walking? We’ll take the opportunity to stroll around beautiful Yokohama while incorporating various mindfulness techniques. This walk will be an easy, focused activity with a mixture […]

All About: Postnatal Depression and Anxiety

@10:00 AM – 11:30 AM USO Camp Foster Having a baby is such a joy! But do you know about the most common complications in pregnancy and postpartum? Join us to learn about mental health in the stage of life with a baby. Mikkie will guide you through what could be expected, We will provide […]

Parts Work: Learning how to listen to, and understand our inner selves

In this seminar, we will take a new perspective on your emotions and practice listening to the different ‘parts’ of you, including thoughts, sensations, and feelings. This seminar utilizes Internal Family Therapy techniques, includes mindfulness, and aims to help participants work towards acceptance of self and emotions. Presented by Kelly Edens, LCMHCA, NCC, TELL Psychotherapist. Kelly works with […]

OSAKA World Suicide Prevention Day Step Up Challenge 2022

This year’s WSPD theme is Creating Hope Through Action. Each one of us can play an important role in the prevention of suicide and in creating hope for those who are struggling. You can take up the Step Up Challenge as an individual or team in a school, workplace, or community. You can raise funds, […]

OKINAWA World Suicide Prevention Day Step Up Challenge 2022

This year’s WSPD theme is Creating Hope Through Action. Each one of us can play an important role in the prevention of suicide and in creating hope for those who are struggling. You can take up the Step Up Challenge as an individual or team in a school, workplace, or community. You can raise funds, […]