If your life is in danger, call the police at 110

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TELL is dedicated to providing effective support and counseling services to Japan’s international community and its increasing mental health needs.

How We Help

TELL Lifeline and Chat

03-5774-0992
Anonymous, confidential support, every day.

TELL Clinic

03-4550-1146 (Tokyo) 050-4560-1082 (Okinawa)
Professional counseling and children's psychological assessment.

TELL in the Community

View and join TELL's events in your area, greater Japan, and online workshops today.

TELL @ Work

Mental health matters everywhere - even in the workplace. Learn more as an employee and as an employer.

How You Can Help

Every connection can offer hope and it is devastating that we don’t have the resources to respond to every contact immediately. We rely on our donors, volunteers and partners to keep our services running.

Volunteer

Volunteers are the backbone of the Lifeline.

Donate

Your donation helps us save lives. Please give generously.

Sponsor

Your support of our events and programs makes a difference.

Fundraise

TELL needs your help to make a difference.

Join An Upcoming Event

Join TELL’s latest mental health workshop
Date
Saturday March 9th, 2024
Time
2 PM to 4 PM JST
Venue
Zoom
Join TELL’s latest in-person pub quiz!
Date
Tuesday March 19th, 2024
Time
20:00-21:30
Venue
Cheers International Bar
Date
Friday March 22nd, 2024
Time
6:30 PM JST
Venue
Zoom
Date
Sunday March 31st, 2024
Time
19:30 – 21:30
Venue
Tokyo Comedy Bar

What's New at TELL

Read articles written by TELL clinicians, staff, and interns about mental health. Learn about various topics including anxiety, depression, bipolar disorder, grief awareness, sexual abuse, and more. Click here to view TELL’s newsletter archive.

World Bipolar Day 2024

World Bipolar Day (WBD) has been celebrated on March 30th every year for the last decade. Once again, this month, WBD seeks to raise awareness

Read More »

Emergency Numbers

Emergency Services

Police: 110
Fire: 119
Ambulance: 119

Emergency Medical Interpretation Service

(English/Spanish/Chinese/Korean/Thai)
Monday to Friday 17:00 – 20:00
Saturday, Sunday, and Holidays 9:00 – 20:00
03-5285-8185

Tokyo Multilingual Police

(English, Korean, Mandarin, and Japanese)
Monday to Friday 8:30 – 17:15 Telephone: 03-3501-0110                          Translation is available 24 hours every day via 110              

Drug Overdose & Poison Control Centers

U.S. Air Force Hospital, Yokota: 0425-52-2511, ext. 57740
Honolulu Poison Control Center: 1-808-941-4411
Osaka Toxicity: 0990-50-2499, 06-871-9999