Prioritising Mental Health in 2026
As 2026 begins, many people in Japan are carrying over stress from the previous year that has built up but not yet been released. Rising
TOLL FREE
0800-300-8355
Anonymous, confidential support, every day.
03-4550-1146 (Tokyo)
050-4560-1082 (Okinawa)
Professional counseling and children's psychological assessment.
View and join TELL's events in your area, greater Japan, and online workshops today.
Mental health matters everywhere - even in the workplace. Learn more as an employee and as an employer.
Every connection can offer hope and it is devastating that we don’t have the resources to respond to every contact immediately. We rely on our donors, volunteers and partners to keep our services running.
Volunteers are the backbone of the Lifeline.
Your donation helps us save lives. Please give generously.
Your support of our events and programs makes a difference.
TELL needs your help to make a difference.
Read articles written by TELL clinicians, staff, and interns about mental health. Learn about various topics including anxiety, depression, bipolar disorder, grief awareness, sexual abuse, and more. Click here to view TELL’s newsletter archive.
As 2026 begins, many people in Japan are carrying over stress from the previous year that has built up but not yet been released. Rising
Everyday Heroes On December 5, we celebrate International Volunteer Day, honoring the millions of people around the world who give their time and energy to
Police: 110
Fire: 119
Ambulance: 119
(English/Spanish/Chinese/Korean/Thai)
Monday to Friday 17:00 – 20:00
Saturday, Sunday, and Holidays 9:00 – 20:00
03-5285-8185
(English, Korean, Mandarin, and Japanese)
Monday to Friday 8:30 – 17:15 Telephone: 03-3501-0110
Translation is available 24 hours every day via 110
U.S. Air Force Hospital, Yokota: 0425-52-2511, ext. 57740