Emergencies

If you think that someone you know might be struggling, find an opportunity to talk to them directly about your concerns. For most people listening and showing you care will help.

• Listen carefully to what is troubling them.
• Ask questions about how they are feeling.
• Talk gently about your concerns and the things you have noticed.
• Give them time and space to tell you about what they are going through.
• Listen without being judgmental or offering solutions.
• Encourage them to get professional support.

Recognize Warning signs and risk factors

Many people feel such relief that someone has noticed they are struggling and have taken the time to ask them about it. However, if you are still worried about them, then getting help and support is very important.

• You can help by encouraging them to make a Safety Plan and offer to work on this together. 
• You can help by encouraging them to make an appointment with a doctor or counselor.
• If they are already seeing someone, encourage them to stick with their treatment plan, or to seek different treatment if no improvement occurs.