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Yoga and Mental Health

Event Date
Saturday January 19th, 2019
Time
4 p.m.
Venue
Yokohama Country and Athletic Club
Address
Link

How can we use yoga to support better mental health? In this lecture, we’ll discuss mental health and show you some chair yoga poses that can help you to relieve stress and anxiety.

Saturday, January 19th, 4-6 p.m.

Yokohama Country & Athletic Club

FREE

Email outreach@telljp.com to register or use the QR code.