Trauma-Informed Yoga
A monthly gentle, restorative class rooted in a trauma-informed approach.
Trauma can disconnect us from our bodies, sense of safety, and ability to self-regulate. Trauma-informed yoga helps rebuild that connection through supportive movement in a safe environment.
This class is designed to support nervous system regulation, embodiment, and emotional healing. You will be offered choices throughout the practice, with no pressure to “get it right.” The focus is on creating a space where you can listen to your body and move at your own pace.
No yoga experience needed.
Open to anyone navigating trauma, chronic stress, or simply in need of rest and reconnection.
Location: The Yoga Tree Okinawa
Date: First Sunday of Every Month
Time: 6:30 PM – 7:30 PM
Fee: Donation-based (suggested ¥1,000–¥2,000)
Proceeds support mental health services through TELL
Register here: https://www.yogatreeokinawa.com/book-online
Questions? [email protected]