May 29, 2023 from 10:00 AM – 12:00 PM JST
Yokohama YMCA at 1-7 Tokiwacho, Naka-ku, Yokohama
Participants will learn to identify stress, learn about the body’s response, and learn some tactics about how we can help ourselves during stressful periods. We will do a few calming exercises together and provide some resources. After the workshop, we will have some time for tea, snacks, and discussion.
Presented by Tetyana Solotska and Selena Hoy, MSW
Please email email@example.com to register.
In partnership with the Yokohama YMCA. Sponsored by The Bluff Clinic.