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Stress Management and Self-Care

Event Date
Monday May 29th, 2023
10:00 – 12:00 PM JST

TELL's latest mental health workshop

May 29, 2023 from 10:00 AM – 12:00 PM JST

Yokohama YMCA  at 1-7 Tokiwacho, Naka-ku, Yokohama

Participants will learn to identify stress, learn about the body’s response, and learn some tactics about how we can help ourselves during stressful periods. We will do a few calming exercises together and provide some resources. After the workshop, we will have some time for tea, snacks, and discussion. 

Presented by Tetyana Solotska and Selena Hoy, MSW

Please email outreach@telljp.com to register. 

In partnership with the Yokohama YMCA. Sponsored by The Bluff Clinic.