If your life is in danger, call the police at 110

Slowing Down: Easy Steps Towards More Daily Mindfulness

Event Date
6:30 – 8:00 PM JST

Slowing Down: Easy Steps Towards More Daily Mindfulness

Join us for an experiential and informative presentation on how to fold more calm and balance into your life without forcing it. Michelle will inspire you to seek moments to slow down and provide practical ways you can use approachable mindful tools even in the busiest and chaotic times of your life. Michelle has taught yoga and mindfulness for 18 years to those living with chronic disease, spinal cord injury, brain injury, and traumatic loss. She is a somatically-trained psychotherapist who specializes in working with trauma in both couples and individuals. 

Presented by Michelle Pietrzek-Wegner, somatic-based LMHC, internationally certified yoga therapist

Sponsored by The Bluff Clinic

Register at the link: https://tinyurl.com/TELLMindfulness

Contact outreach@telljp.com with questions.