Stress Management and Self-Care
May 29, 2023 from 10:00 AM – 12:00 PM JST Yokohama YMCA at 1-7 Tokiwacho, Naka-ku, Yokohama Participants will learn to identify stress, learn about the body’s response, and learn some tactics about how we can help ourselves during stressful periods. We will do a few calming exercises together and provide some resources. After the workshop, […]
Roles For Initiative! An Improvised RPG Comedy Adventure – May 2023
SUNDAY, MAY 28, 2023 AT 7 PM – 8:30 PM Welcome to Roles For Initiative, a fantasy-themed comedy show. You know, goblins and swords and stuff! How does that work? Come find out! Some of Tokyo’s best comedians will navigate a world and situations that you in the audience help to build, all led by […]
Tokyo Rainbow Pride 2023
TELL will have a booth at Tokyo Rainbow Pride 2023 on April 22nd and April 23rd. Meet us there! View the official event link and map by clicking here.
Slow Yarn: Mindful Knitting and Crochet
Click here to register:https://tinyurl.com/AprilSlowYarnLocation: ZoomApril 17, 2023 07:30 PM JST Join TELL for a Slow Yarn (both knitters and crocheters welcome) where we slow down and become present with our needles (or hook) and yarn. Jack and Michelle, avid knitters and mental health advocates, will guide you through a 30 minute embodied mindful knitting session. Afterward, we will share […]
Tree of Life
March 27th (Mon) 6:00 – 7:30 PM JST on ZOOM The Tree of Life is a drawing and reflection exercise that helps us to consider our lives in the form of a tree. We’ll use this metaphor to identify our strengths, drawing from our own cultural and personal histories. Presented by Akiko Ogawa, MIS, MA, RDMP […]
Slow Yarn
Both knitters and crocheters welcome Click here to register:https://tinyurl.com/SlowYarnMarLocation: ZoomMarch 27, 2023 07:30 PM JST Join TELL for a Slow Yarn (both knitters and crocheters welcome) where we slow down and become present with our needles (or hook) and yarn. Jack and Michelle, avid knitters and mental health advocates, will guide you through a 30 minute embodied mindful knitting […]
Mindfulness for Children in Nature
Saturday, April 15th at 10 a.m – 11 a.m Sunabe Beach We are entering beach season! The beach is a great place to practice mindfulness. Kelly will be guiding us on how we can reflect on our emotions and heal in nature. We’ll search for items that represent emotions and feel the environment with our […]
Compassion Fatigue
Learn how to identify and combat compassion fatigue. This training will be held in English but is aimed at Ukrainians and those supporting Ukrainians in Japan. A Ukrainian-speaking staff person will be one of the presenters. Register @ www.tinyurl.com/TELLCompassion Contact [email protected] with questions. March 23, 2023, from 04:00 PM JST on Zoom This project is […]
Let’s talk about mental health
LET’S TALK ABOUT IT! – MENTAL HEALTH 3/11 WeWork Shiroyama Trust Tower, 21F, 4 Chome-3-1 Toranomon, Minato City, Tokyo 105-0001 WeWork Shiroyama Trust Tower, 21F, 4 Chome-3-1 Toranomon, Minato Ku, Tokyo For March’s Let’s Talk About It, Legacy Foundation Japan is partnering with TELL, Japan For Black Lives, Speak Easy TYO, Jaspora, Fruits In Suits, Black […]
PFA(サイコロジカル・ファーストエイド）
PFA(サイコロジカル・ファーストエイド） 心理的応急処置 トレーニング Training summary: 今年もTELLによるPFAトレーニングを開催いたします。受講料は無料です。 この応急処置は緊急時や災害時の人命救助において効果的とされ、日本でも広く実施されています。 特に、ウクライナ語を習得している方やウクライナからの避難救助支援に関心がある方は大歓迎です。本講座ではセルフケアの観点から、ストレス、突然の別れ、トラウマ、心痛が他者に与える影響について学びます。 取り扱いテーマ: ・心理的応急処置とは ・緊急事態がこころの健康に与える影響とは ・支援者としての原則 ・あなた自身と大切な人を守るには ・具体的なシナリオ Training date: 2023年3月12日(日曜日) 午後3時〜7時 (参加登録申込みリンク）https://tinyurl.com/TELLPFA031223 Questions: ご不明な点がございましたら下記のEメールlへお問い合わせください。皆様のご参加をお待ちしております！ メール: [email protected]
Psychodrama 1 Day Workshop – 2023
サイコドラマのワンデイワークショップ 日本語訳は英文の下にあります。Psychodrama is a type of group therapy that brings to the outside what is happening inside an individual. Whether or not you have experienced psychodrama or any other group therapy experience before, all are welcome to join and share in this one-day experience. Please note this is an experiential group, not a treatment group, […]
Climate Change and Mental Health
JOIN US! HOW TO REGISTER: Sign up at the URL https://tinyurl.com/Climateandmentalhealth As awareness and first hand experiences of the disruption to the Earth’s climate increases, more and more people are reporting anxiety, depression, helplessness, trauma, and fear about the state of our planet. In this workshop we aim to normalize these valid and natural feelings […]