Using computer based “gaming”, we will practice basic mindfulness techniques, particularly those that have shown to be effective for young people, and demonstrate the effectiveness of these techniques on slowing our breathing, heart rate and other physiological responses that are common when experiencing stress. We will follow the demonstration with a discussion on how the skills learned can be incorporated into our daily (busy!) lives to combat stress and anxiety and help us to lead a mindful lifestyle throughout childhood and into adulthood.
Presented by
Jaime Hopkins, PhD, licensed clinical psychologist
Date: Saturday, 21 January, 2017
Time: 2:00 pm – 4:00 pm
Location: Wesley Center, Seminar Room 205
Address: 6-10-11 Minami Aoyama, Minato-ku, Tokyo 107-0062
(Map and directions attached)
Phone: 03-4550-1146
Please RSVP to Najwa Waheed Naohara, TELL Outreach Coordinator: e[email protected]
**Donations of 1000 yen are appreciated.**