TELL Exceptional Parenting Program presents: Pilates for Parents
November 21 10:00 – 11:30 AM
On Zoom (link)
Parenting can be tiring for both mind and body, and Pilates is a way that we can take care of both at once. In addition to exercises that strengthen and stretch our bodies, Pilates offers us the chance to improve body awareness by connecting body, mind, and soul.
Presented by Helen Zhang, owner of My Body My Pilates. Helen is certified in a number of instruction styles including pre- and post-natal Pilates. Lesson will be preceded by a short talk and followed by a Q&A period.
Please register at https://forms.gle/mQfpuw4nBkindNS67
Email firstname.lastname@example.org with any questions.