Cost: FREE
Date: December 5th – 7pm – 8pm
Join us for a monthly mindful knit where we slow down and become present with our needles and yarn. Jack and Michelle, avid knitters and mental health advocates, will guide you through a 30- minute embodied knitting meditation session. Afterward, we will share in fellowship as we reflect and chat while clicking through whatever project you have on the needles. Participants must have basic knitting skills in cast-on and knit stitch, that’s it! Please have with you a set of needles and yarn of your choice for our meditation separate from a knitting project you already have going.
The event is online via zoom; the Zoom link will be sent a day before the event. This event is FREE to join, however, we ask that participants consider a donation amount of their choice to TELL, a non-profit supporting suicide prevention and mental health awareness in Japan.
Registration Link:https://www.embodied-therapy.com/service-page/mindful-knit?referral=service_list_widget