In this workshop, we’ll learn coping skills for anxiety and panic attacks, based on ACT (Acceptance and Commitment Therapy).
This workshop will be an introduction to managing anxiety. For those interested, TELL will be running a support group on this topic beginning in September 2021.
Saturday July 31, 10-1130 a.m.
Presented by Jono Lee, MSW, LISCW, LMHC, TELL Psychotherapist. Jono is a multilingual, multicultural therapist who has worked in hospital, school, and private practice settings. His main therapeutic approach is Acceptance and Commitment Therapy, a modality proven to be highly effective in coping with unpleasant thoughts and feelings such as anxiety and panic attacks, with which he has lived experience.