Monday, October 28, 2024 from 6:00 – 7:30 PM on ZOOM
In this workshop, we will define what mindfulness means and what it looks like to practice daily. We will review how mindfulness affects our neurobiology and practice a skill together. There will be time for questions and discussion about different approaches to bring more mindfulness practice to your life.
Presented by: Amber Sorsek, LCSW- Certified in Dialectical Behavioral Therapy
Registration required: https://tinyurl.com/TELLMindful