Connecting Within Connecting Together Yoga

Connecting Within Connecting Together Yoga in Tokyo with TELL

Take time to connect with your body, mind, and breath through a gentle, grounding yoga practice. After the session, enjoy a relaxed gathering designed to help everyone feel comfortable and included.

The session is every last Saturday of the month from 19:45 – 21:15 (Doors open at 19:30).

Take time to connect with your body, mind, and breath in a supportive yoga practice focused on mental well-being. After the session, enjoy a relaxed gathering — a safe space to connect, however you’re feeling.

About the instructor: Megumi Aizawa is a wellness guide specializing in yoga, mindfulness, and plant-based living. She founded a Tokyo-based wellness school dedicated to supporting emotional well-being through mindful, body-based practices. A certified yoga teacher (RYT200), Megumi has trained in both India and Japan, with a background in Zen-inspired philosophy, breath-centered meditation, and mindfulness approaches related to emotional awareness. Through her work, Megumi facilitates sessions in both English and Japanese for individuals, groups, and organizations, with a focus on creating inclusive and psychologically safe spaces.

• Location: (Lila Yoga, near Gakugei Daigaku Station)〒152-0004 Tokyo, Meguro City, Takaban, 2 Chome−20−18 久留美ビル３F
• Duration: Mental health–focused yoga, mindful breathing, practical tools for daily life. After the session, a 20-30 minute guided talk/sharing time.
• Schedule and monthly theme:
  • January, April, July, October – Focus: Intensity: ★★★ 
     Intermediate–Advanced
  • February, May, August, November– Stress Relief: 
    Intensity: ★★☆ Beginner–Intermediate
  • March, June, September, December– Gratitude: 
    Intensity: ★☆☆ Beginner

FINAL SCHEDULE for the WHOLE YEAR:

• January 31
• February 28
• March 28
• April 25
• May 30
• June 27
• July 25
• August 29
• September 26
• October 31
• November 28
• December 26

Donation-Based Participation: This yoga session is offered on a donation basis, with a suggested minimum contribution of ¥1,000/person. 

All proceeds support TELL’s mental health programs and community services. Register at https://forms.gle/qXzn9nLgqsnorqkK6. Email [email protected] if you have any questions.