Befriending the Body: Somatic Practices for Emotional and Mental Well-Being
Date: January 30th at 6:30 PM on Zoom
Sponsored by The Bluff Clinic
Michelle Pietrzak-Wegner, Somatically-trained Licensed Mental Health Counselor and trained Somatic Experiencing™ Practitioner will share methods and ways of using your body as a resource for understanding your impulses and behaviors, balancing your moods, and regulating your emotions. Participants will learn how the body can be an integral part of mental health therapy, learn how they can tap into their own body as a resource for managing mental well-being, and experience first-hand easy and accessible somatic practices facilitated by Michelle.