“Learn coping skills for anxiety and panic attacks, based on Acceptance and Commitment Therapy (ACT). Presented by Tell’s Jono Lee, LISCW, LMHC and co-hosted by Kei Lee, LMSW. ACT is a therapeutic modality proven to be highly effective in coping with anxiety and panic attacks.”
The prospective participants will be pre-screened for risks and anxiety. The group starts on October 16 (Saturday) from 10:00 – 11:30 AM JST on Zoom for 8 sessions until December 4 (Saturday).
Brief Outline of the Sessions:
Session 1 & 2: Understanding ACT and our failed coping mechanisms
Session 3 & 4: Diffusion (How do we cope with thoughts using ACT)
Session 5 & 6: Expansion (How do we cope with feelings using ACT)
Session 7 & 8: Living a rich and meaningful life through committing to our values
Presented by TELL’s Jono Lee, LISCW, LMHC & co-hosted by Kei Lee, LMSW. Please contact firstname.lastname@example.org with inquiries.