In today’s fast-paced world, stress has become a common part of everyday life. It can arise in many forms, such as financial pressures, family responsibilities, workplace demands, and the general challenges of modern living. Since COVID-19, people around the globe have reported higher levels of stress and lower overall wellbeing and happiness than ever before. Prolonged stress, in particular, can have a significant negative impact on both our physical and mental health.
Join us for a free interactive workshop thanks to our sponsor where you’ll gain a deeper understanding of stress and its effects on the body and mind. You’ll also explore a range of practical tools and strategies designed to help you build resilience, restore balance, and enhance your overall wellbeing.
Date: Wednesday May 12 – 11am – 12 noon
Venue: YC & AC – 11-1 Yaguchidai, Naka Ward, Yokohama, Kanagawa 231-0831
Presented by: Vickie Skorji BBSc (h) Masters Counseling. Vickie is a TELL senior advisor with a background in clinical neuropsychology. Since 2004, she has served TELL in a range of roles, including Lifeline Director (2013–2025). She has developed and led workshops focused on resilience, stress and burnout, suicide prevention, psychological safety, and reducing stigma, translating neuroscience and counselling expertise into accessible, real-world skills.
To register click here. Contact [email protected] for more information. Sponsored by the Public Benefit Activities of the Bluff Clinic Yokohama.