June holds special meaning for the LGBTQIA+ community; known as the Pride Month, it is a time when LGBTQIA+ people come together and celebrate the richness and diversity of their identities. This year’s Tokyo Rainbow Pride parade alone attracted 15,000 participants, coloring the streets of Tokyo’s Shibuya Ward.
Although a time of celebration, we must acknowledge the fact that the LGBTQIA+ community faces distinct mental health challenges due to discrimination and isolation. Taking care of one’s mental health and honoring identity can both provide vital forms of coping. Self-care is recognized as an effective way of supporting our well-being. Defined by Psychology Today as “a mindful way of attending to one’s needs,” self-care acknowledges individuals as active agents in managing their well-being, and should be viewed as a priority and necessity. Studies have shown a host of benefits from self-care, ranging from boosting the immune system to promoting psychological resilience.
How self-care looks can vary greatly from person to person. Just as we are celebrating the diversity of rich identities, it is important to recognize individual differences in self-care strategies as well. Whether you consider yourself a self-care guru or a newbie, we hope that the following can offer some inspiration for expanding your existing self-care toolkit.
Exploring Queerness Through Journaling
When navigating complex feelings about self-identity and social relationships, journaling can provide a safe space for you to explore your thoughts and feelings freely. It allows us to reflect upon our identities in a constructive manner and effectively cope with any internal struggles that we may be going through. Such unique internal dialogues with oneself can often be a spark for further self-growth. Some suggested topics are “How has queerness shown up in my life this month?” or “What is a lesson my identity has taught me?”
Exploring the Mind-Body Connection
Our mental and physical health are intricately connected with each other and can directly impact our well-being. Staying connected with your body can be a powerful way to be in the present moment, allowing us to observe and react to what is happening with clarity and wisdom. Even simple physical activities such as going out for a walk and stretching can reduce depression and anxiety and improve your mood.
You are Not Alone: TELL stands in solidarity with the LGBTQIA+ community. On our website, we have a section of the resource page dedicated to LGBTQIA+ issues. You can also search for more information using TELL’s resource database, WikiTELL. TELL also offers an English speaking Lifeline and high-quality multilingual counseling services. If you ever feel stressed out, please do not hesitate to reach out to the Lifeline or TELL Counseling.
https://telljp.com/resources/lgbtq-sexual-identity/ and https://telljp.com/wiki/
Happy Pride Month! Stay true, stay you.