International Domestic Abuse Awareness Month
The stories are incredibly unique and nuanced. Yet a thread of similarity strings them together. Despite the country one finds themselves in, the echo of strength, resiliency, and so much confusion can be heard in the voice of survivors. Their questions are asked both explicitly and implicitly through the stories they tell. What is violence […]
Coping Skills for Anxiety and Panic Attacks

Join TELL’s Anxiety and Panic Attack Group Sessions! Saturday, January 15 – Saturday, March 5, 2022 (8 sessions) 10:00 – 11:30 AM JST on Zoom ACT is highly effective in coping with anxiety & panic attacks. Fees for 8 sessions are a flat rate of ¥25,000. This group is for adults & participants will be […]
I am so OCD
Most of us have said or heard someone say this phrase before, whether referring to a color-coded closet, “floors you could eat off of,” or liking your car really clean. While people who have OCD can be organized and clean, the difference between using OCD as slang vs. OCD as a diagnosis is whether that […]
TELL’s Latest Newsletter
Read the TELL November 2021 Newsletter! Click here to read the newsletter.