Coloring mandalas is one way to practice mindfulness and might help to soothe anxiety. Read more about mandalas here, including their benefits in processing trauma pdf. This video was created by TELL intern Sarah O.
Autumn 2022 Lifeline Support Worker Training Starting Soon!
The Autumn Lifeline Support Worker Training is back! Right now it’s super hot and maybe you’re thinking about fireworks and vacations and trips to the