Mandala and Mindfulness with TELL

Mandala and Mindfulness with TELL

Coloring mandalas is one way to practice mindfulness and might help to soothe anxiety. Read more about mandalas here, including their benefits in processing trauma pdf. This video was created by TELL intern Sarah O.

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The Power of One

Written by the TELL Lifeline’s A. Arao Recently, there has been a lot of talk about mental health. Celebrities and athletes have become mental health advocates.

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