Covid-19 Coping Tips

Every day, there is more tough news and uncertainty about COVID-19, which isn’t helping most of us to get a good night’s sleep. Good sleep is essential for: Supporting a strong immune system. Mental acuity: clear thinking, improved memory and concentration which helps us make better decisions.  Improved mood: lack of sleep can make us […]

Teletherapy in Japan

As COVID- 19 continues to have a global impact, it leaves many with a sense of worry and concern. Tell is diligently working to remain an effective resource individuals can turn to for support. The health and safety of our clients and clinicians are paramount. As of March 30th, 2020 our Tokyo branch has moved […]

Coping With A Pandemic

Image of world map and "Novel Coronavirus COVID-19"

As we prepare nationally to reduce the spread of the latest coronavirus COVID-19 in Japan, it’s perfectly normal to feel anxiety about this emerging health crisis. COVID-19 is not MERS, and it is not influenza. It is a new virus with its own characteristics.  Disruptions to work, living situations, schools, and daily routines have added […]

Walk with us, talk with us

Illustration of a speech bubble with legs on purple background. Walk with us. Talk with us.

TELL is proud to announce our 5th Talkie Walkie event made possible again by the generous support of Morgan Stanley. You can show your support by joining one of our walks in Tokyo, Osaka, Kyoto, Kobe or Nagoya, or a mental health run in Sendai. Or you can hold your own walk for TELL anywhere in Japan […]

Volunteer Voices: Mirei

An illustration of Mirei's photo in the spotlight as a volunteer sportlight.

Mirei was born in Asahikawa, Hokkaido, and briefly lived in Saitama prefecture, before spending six years being schooled in English in Foster City, near San Francisco. Upon returning to Japan, she attended public school, and entered Junior High School and High School with other returnees. She is currently in her third year at International Christian […]

What’s So Stressful About Summer?

Photo of children wearing colorful T-shirt lying on the ground.

Let’s admit, all that family time, the lack of structure during the day, the push-pull for getting kids away from the screen, and the struggle to keep things structured long enough to make it to September, can be an arduous task for any parent, and especially for your child (yes, it is not easy for your child either).

Safe Suicide Reporting Matters

A photo of person holding smartphone. We are here for you

How we talk, write and report on suicide matters and it is important to know how to do so responsibly. For someone already considering suicide, it’s possible to change their thoughts into action by exposing them to detailed suicide-related content, including graphic depictions or explanations of the death or revealing the method used. The high-profile […]

Knit together for mental health

A poster of Tell's Knit together on Sep 18, 2018 at Nagatacho Grid

TELL Knit Together for mental health September 18, 2018, 7-9 p.m. Nagatacho GRID 2F Base Lounge Let’s knit, crochet, sew, and craft in community. FREE Please become a GRID member https://community.gaiax.co.jp/For questions or to RSVP contact [email protected]

TELL Recommended by Rough Guides

Cheers Rough Guides (British publisher of well-known travel guides) for recommending us on your site for travelers to Japan! Check out the TELL website for mental health events, various mental health resources, and the Lifeline. You can also donate to help TELL continue our services.

Directions to Okinawa clinic

Are you receiving counseling from our clinic in Okinawa? Below are directions to help you guide you to the right location.