#Grounding techniques are exercises we can use to distract ourselves from anxious or stressful feelings as they bring our focus to our immediate sensations and

Exercise and Mental Health Being active is not only good for our physical health, but studies show it can also have positive impacts on our

As we move toward Spring and warmer weather, this is the time to shake off the winter blues and start getting your mental and physical

Spring is here, and while everyone is (understandably!) paying more attention to the cherry blossoms, April is also a month of transitions and new beginnings.

What is self care? Self care has become a bit of a buzz phrase, conjuring up images of bubble baths, hitting the gym or rewarding

Join TELL on May 24th, 2025 for the Tokyo Tower Climb and move for mental health! Take on the challenge and sprint, jog, walk, or

March is Suicide Prevention Month in Japan March is a time of great transition: the end of the school year, a time to transition from

March 8th is International Women’s Day, a time to celebrate achievements, acknowledge challenges, and reaffirm our commitment to gender equality and women’s rights. This year’s

Empowering Voices, Preventing Violence: The Role of Awareness In 2019, TELL hosted a screening of Shiori Ito’s first documentary, Japan’s Secret Shame. At the time, many people

By Ken Ohki Monday – February 24 – Sunday, March 2  Eating Disorders Awareness Week (EDAW) is an annual campaign designed to enlighten the public