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Parenting with Mindfulness
This interactive workshop will focus on ways to use mindfulness to help reduce the typical stressors of parenting by providing exercises and resources for daily practice. We will explore the ABC’s of mindfulness, mindful eating, how to stay present and connect with your breath, discuss common roadblocks to mindfulness at home, and I’ll provide a […]
2018 International Women's Day
March 8th is International Women’s Day, the annual celebration of women’s social, cultural, political and economic achievements. With the release of the World Economic Forum’s 2017 Global Gender Gap Report stating pay equality is 200 years away, and increasing media attention on movements such as #MeToo and #TimesUp, more women than ever are standing up and demanding justice and equality. […]