Counseling Services

Your mental health is as important as your physical health.

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Counseling Overview

TELL Counseling offers confidential face-to-face psychotherapy services for adult individuals, couples, families, children, and adolescents. We have counseling centers in the Tokyo Metropolitan area, Yokohama and Okinawa. Our diverse therapist team provides counseling services in multiple languages including English, Japanese, Spanish, Cantonese, and Mandarin.

Our experienced and compassionate therapists and psychologists are all licensed (in Japan and/or overseas) and experienced to provide support to clients who are affected by problems or issues such as:

  • Depression and other Mood Disorders
  • Anxiety and Panic Attacks
  • PTSD and Trauma-related issues
  • Relationship and Couples issues
  • Family and Parenting issues
  • Grief and Loss
  • Cultural Adjustment Issues
  • Work-place related problems
  • Alcohol/Substance abuse
  • Addictions (gambling, sex, gaming, etc.)
  • LGBTQ and identity-related topics

To make an appointment for counseling with one of our therapists, please see this page.

Individual Counseling

Our individual counselling services typically begins at 50 minutes per session.  Counseling sessions are conducted in a private counseling room where your confidentiality is protected.

Common therapeutic approaches that our therapists provide include: Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Eye movement desensitization and reprocessing (EMDR), Solution-Focused Therapy and Art Therapy.   

Couples and/or Family Counseling

Besides individual counseling, TELL therapists also offer a variety of therapeutic approaches to issues and problems existing within couples and family.

For couple and/or family counseling, the initial session is 75 minutes where you will be meeting with your therapist as a couple/family together or separately depending on your needs and the therapist’s recommendations. Many of our therapists are Licensed Marriage and Family Therapists who hold their licenses in Japan and overseas.

For more details please refer to our counselor’s directory or contact us.

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All clinicians working at TELL Counseling are governed by the ethical and professional guidelines regarding confidentiality applicable to their professional membership (e.g. American Psychological Association, National Association of Social Workers).