Mental Health Support in Japan
Mental Health Support in Japan Sometimes we all need some support. While there may be friends, family members or coworkers we can turn to to talk things through, sometimes we might be nervous about being open or vulnerable or we might be concerned about being a burden. The people in our lives might also worry […]
The Benefits of Taking Breaks and Switching Off
The Benefits of Taking Breaks and Switching Off Being able to take a break and switch off from our responsibilities can be hugely beneficial for our wellbeing. However, for many of us, our work hours have become blurred with an expectation that we are constantly available. Additionally, the pressure of a cost of living crisis […]