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Incorporating Mindfulness in Your Child’s Everyday Routine

Event Date
Saturday January 21st, 2017
Time
14:00
Venue
Wesley Center Room 205
Address
6-10-11 Minami Aoyama, Minato-ku, Tokyo 107-0062
Link

This workshop will begin with a demonstration of how our body and brain respond to stress using a biofeedback based program.

Using computer based “gaming”, we will practice basic mindfulness techniques, particularly those that have shown to be effective for young people, and demonstrate the effectiveness of these techniques on slowing our breathing, heart rate and other physiological responses that are common when experiencing stress. We will follow the demonstration with a discussion on how the skills learned can be incorporated into our daily (busy!) lives to combat stress and anxiety and help us to lead a mindful lifestyle throughout childhood and into adulthood.

 

Presented by

Jaime Hopkins, PhD, licensed clinical psychologist

 

Date:            Saturday, 21 January, 2017

Time:         2:00 pm – 4:00 pm

Location:     Wesley Center, Seminar Room 205

Address:                 6-10-11 Minami Aoyama, Minato-ku, Tokyo 107-0062

(Map and directions attached)

Phone:        03-4550-1146

     

Please RSVP to Najwa Waheed Naohara, TELL Outreach Coordinator: excep.parents@telljp.com

**Donations of 1000 yen are appreciated.**